This and that.

Well I forgot rule one. Don't put yourself in position to fall. I cooked myself a slow cooked chuck roast today. Salt and Pepper, Onions, potatoes, brown sugar, Red Wine vinegar and beef broth slow cooked for eight hours. Then blended down to liquid and consumed. I managed to get three full glasses of mixture down.

Well in the process of cooking I dropped a few things on the floor. I thought I got them all up but as I was preparing to go upstairs to go to bed I noticed some stuff on the floor. So I went down to my haunches to pick them up. Violating rule one. Don't get in awkward positions. Then I just slowly tipped over on my back and felt stupid. Laid there for a minute then got up and ignored the stuff on the floor and went upstairs. Lesson learned, again.